HOLIDAY ASSIGNMENT

Hello! Before that, i guess it's not too late for me to wish you all Selamat Hari Raya! better late than never right? 15 JUNE 2018 This year, im celebrating eid in kuala lumpur. After 1 month i've been craving for lemang, and yeah finally on that day i got to eat lemangs with rendang ! If i had to choose lemang or ketupat i'll surely choose lemang over ketupat . But everything's fine though. I ate so much food on that day like there's no tomorrow 😜, i think i had gained too much weight . 1 month of fasting are wasted just like that hahaha. But remember, you must keep a healthy lifestyle during raya too okie! check out my previous post . These are my beautiful cousins, and my brother. So how's your eid going ? comment down below :) !!

Since this month we (muslims) are celebrating eid, im gonna write about a healthy lifestyle! It’s that time of the year again where we forge closer ties with family and friends with get-togethers and plenty of food. In fact, for many, the food is the highlight of the festivities and many of us are already in the ‘eat-til-I-drop’ mindset before we even get to our first open house. Although you are, of course, still allowed to enjoy yourselves, just keeping to a few ground rules will help to minimise the ‘damage’ from a slight lapse during the holidays. 1. Don’t skip breakfast! The adage ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’ is a good one to remember. Don’t leave your house without eating some breakfast, thinking you have an open house at 11 so you will save the calories for that! Skipping breakfast can lead to weight gain as it lowers metabolism for the rest of the day. Also people who eat breakfast, often consume fewer calories throughout the